Gelesenes Buch: Learned Optimism - Martin Seligman

National Bestseller! "Learned Optimism: How to Change Your Mind and Your Life" by Martin E. P. Seligman, Ph.D. (Author of "Authentic Happiness"). This compelling guidebook in Englisch offers profound insights and practical strategies derived from over twenty years of research into optimism. Discover how to break free from a "give-up" habit, cultivate a more constructive explanatory style, and experience the immense benefits of a positive interior dialogue. Learn techniques to boost your immune system, better handle depression, and ultimately, find more happiness. This book is perfect for anyone seeking personal growth and a more positive outlook, especially during these challenging times. It is a valuable resource for enriching your life. This copy shows some signs of age, particularly on the back cover, but the content remains in excellent, readable condition. The pages are clean and the binding is intact. A must-read for understanding and fostering resilience. 319 pages.